Tag Archives: happiness project

wanted: energy

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I agree with Gretchen Rubin when she tackled vitality first in her happiness project. Just 3 days to go before the formal start of my project and i’m still trying to harness all the energy I can muster.

First on my list, which seems so difficult to accomplish, is sleeping early. Since I went back to work from my maternity leave, I’ve been going home late. And to make up for the long workdays, I sleep in during the weekends. This bad habit had screwed my body clock. My erratic sleeping pattern has left me feeling lethargic.

I’m also currently struggling with my belly fat which gets me feeling frustrated every morning when I put on my clothes and nothing fits well. I’m not a fan of sports and i have never hit the gym so this is proving difficult for me to address. I tried cutting back on rice but whatever I lose during meals I gain again courtesy of junk foods.

In preparation for my happiness project action points this month of May, I’ve been going through my past issues of Women’s health. But the talks about calories and diet plans seem alien to me. I can’t totally grasp the concept of counting calorie intakes and fiber and grains.

Given my little inclination for physical activities, these are the simple rules I hope I can stick to starting tomorrow (source/ inspiration: The Belly Melt Diet)

1. Wake up at 6 am and use the stationary bicycle for at least 20 minutes. It’s what we have at home and it’s been ignored for as long as I can remember. It was already in the apartment when I moved in with the hubby.

2. Drink 2 8 oz glasses of water before breakfast (and before every meal).

3. Eat breakfast and prepare lunch baon (at least 3x a week). I already made a menu for the week last Sunday. Nothing special, just less rice. 🙂 Eat lunch at between 11:30 am to 12 pm.

4. Avoid junk foods (bye bye Vcut and Pepero) and snack on healthy foods such as banana, corn, hardboiled egg, yogurt and apple (with skin on).

5. Avoid rice during dinner (as much as possible). Eat Nestle fitnesse cereal for at least 5 dinners. Eat dinner no later than 7 pm.

6. Join the in-house Zumba (kuno!) session in the office every TTH from 8 to 9 pm. Hopefully, I only have to work overtime during TTH too. 😉

7. Say goodbye to tv, ipad and iphone at 10 pm. Sometimes I stay up late reading pep.ph, Yes, Star or OK! Magazines. I’ve got to curb my addiction to celebrity gossip too.

8. Try to sleep no later than 11 pm and try to wake up at the same time each day even during weekends. 🙂

Okay, it’s nearing 10 o’clock. Must say goodnight to my ipad. Hopefully, I can stick to these rules. May this post serve as a reminder and a pressure! I can do this, yes I can. 🙂

(By the way, my weight today is 107 lbs, the peak of my belly (stomach out) is at 34.5 inches. I am barely 5 foot tall!. I used to weigh between 90 to 100 lbs. It’s the tummy that has ballooned after giving birth to my 2 sons.)

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here i go again

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(This is a repost from my other blog. For the past weeks, i have created 2 new blogs with posts about my happiness project. I wanted to start fresh. I wanted some anonymity. But now i’m getting confused trying to maintain 3 blogs.)

Here I go again.

It is tax season and i’m stressed and chronically fatigued. I put in long hours at work and feel that I have limited time for family and leisure. My enthusiasm meter which was full, fresh from the new year, is now drained.

This is my 11th year and one would think I would have acclimated by now to the stress and demands of my profession. Big NO. Every year, during this time, I rethink my profession and my decisions. And I end up – still Here!

During these difficult times, I resort to wishful thinking… How I wish I were so rich, I did not have to work one single day! Then I turn to Lotto and hope and pray (with million others) that I win. I don’t. But for some time, I allow myself to dream that I did. Sarap sana!

Same thoughts year in year out. The big joke’s on me 😉

I started the year 2013 with positivity and much enthusiasm. I bought The Happiness Project and formulated my initial happiness project. But I have one very difficult opponent – time!

The good news is that this phase is not permanent, it always passes. It is part of an annual cycle I’ve been caught in for the past decade. And as I start another cycle, I decided to give it a twist. Make some small changes. Be more mindful. Take it one day at a time. Be more in control of my behavior. And at the end of the year, I would like to own the experience. I chose this rather than this was imposed on me. At least, i’ll try 🙂

As I struggled to motivate my fatigued self today, I came upon a podcast (The Public Speaker Quick and Dirty Tips) and gathered these grains of wisdom:

> you can’t control anything or anyone else but your behavior
> do whatever you can do to succeed in the environment that YOU CHOSE
> think about possible changes to improve the situation that bothers you
> make the necessary adjustments or move on

Life is a choice. This is my ongoing pursuit – of better, happiness and meaning. Been there, am there, almost there but not yet. 😀

So much to do, so little time

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I barely have free time. And during those rare times that I do have free time, I don’t get anything done. I want to do so much that I end up… browsing and reading celebrity tsismis at pep.ph or reading Star and OK magazines. 🙂 Entertaining but hardly productive.

It’s been months since I finished reading The Happiness Project and vowed to start a project of my own. I had the best intentions but no time. But finally, April is almost over and work should taper off a bit.

The remaining days of April should be about tying up loose ends at work and gearing myself up for more intentional living starting May. I’ll be needing lots of discipline, structure, good habits and resources. Most importantly, I hope that by some good fate, no major issue will crop up at work that will keep me pre-occupied.

The month of May will be about: Clarity and Positive Energy

1 – Toss, Restore and Organize
2 – Tackle nagging tasks (ie. dental and OB check up, LTO drivers license renewal) – warts removal – check!
3 – Continue beauty regimen
4 – Dance workout and Dinner Diet 😀 good luck!
5 – Finish reading the book How to Simplify Your Life
6 – Look for inspirations via podcasts, blogs, magazine articles, books

Hopefully, by tackling goals one category at a time, I can make some progress. Life is a work in progress. Looking forward to me version 3.1. going 3.2!